I originally found this video while browsing though Huffpost on my phone. It seemed so appropriate for the day after Bell's "Let's Talk" promotion and I wish I had known about it years before when I was going through tough times. The words are by Canadian spoken word poet Shane Koyczan from his poem "Instructions for a Bad Day". I believe that the words are appropriate for anyone who is going through tough times due to loss, bullying, mental illness, illness or just a plain bad day. I hope this inspires you as it did me. Enjoy.
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