Why I Like Yoga

When I was studying Holistic Health at College, I HAD  to do a practicum at a place that was willing to let us practice what we had learned. The place I chose to volunteer at was a local yoga studio as I knew that this would  be a place that I may be able to work at in the future.One of the advantages of volunteering at this yoga studio was that I could take free yoga classes.I should let you know that this was hot yoga and I have a heart condition where heat and I don't really mix.

Any way, I started practicing hot yoga and I noticed that I felt better and was more able to care for the DH. My back pain was better, as were my mood and energy. I enjoyed the community and that the community allowed you to be separate because each yoga practice is individual. One of the things that I also liked was that the classes were geared to everyone. It didn't matter that you were a novice or if you had been practicing yoga for X number of years.( I had last done yoga I was 9 and the started it again when I was hitting middle age)

There have been many studies on yoga and heart health, mental health, balance and mood.

I'll say this, since my DH passed away, I want to get back into my yoga practice, and I wish I had the energy. I'd recommend yoga to anyone who is caring for another and, if possible, have your loved one come with you.

The Health Benefits Of Yoga (Infographic)

Yoga is a wonderful practice for anyone from moms and tots to stroke survivors  but it is really useful for caregivers. Recent studies are showing that yoga increases GABA (gamma-aminobutyric acid) levels in the brain which promotes a decrease in depression and anxiety, reduces  levels and frequency of episodes if atrial fibrillation, improves quality of life, eases chronic pain and more.

Getting out to a yoga class can be difficult as a caregiver ( I know all too well ) but there are alternatives. Here in Toronto at 5 am there's a TV show on PBS Buffalo called Wai Lana Yoga that I record and do some of the poses in my living room when I get the chance. She's more for the advanced student but I modify the poses to what I can do. Check out different TV channels near you, there may be a show that you like and can do. You can also get yoga DVD's and books free from the library. If you're thinking that going to classes is going to be to expensive, some studios have a classes that are taught by a student teacher and are usually about half price or a karma class where the price if the class is lower and the money goes to a charity.

Try to add yoga to your day for your Body, Mind and Soul.

The Health Benefits Of Yoga