Yoga is a wonderful practice for anyone from moms and tots to stroke survivors but it is really useful for caregivers. Recent studies are showing that yoga increases GABA (gamma-aminobutyric acid) levels in the brain which promotes a decrease in depression and anxiety, reduces levels and frequency of episodes if atrial fibrillation, improves quality of life, eases chronic pain and more.
Getting out to a yoga class can be difficult as a caregiver ( I know all too well ) but there are alternatives. Here in Toronto at 5 am there's a TV show on PBS Buffalo called Wai Lana Yoga that I record and do some of the poses in my living room when I get the chance. She's more for the advanced student but I modify the poses to what I can do. Check out different TV channels near you, there may be a show that you like and can do. You can also get yoga DVD's and books free from the library. If you're thinking that going to classes is going to be to expensive, some studios have a classes that are taught by a student teacher and are usually about half price or a karma class where the price if the class is lower and the money goes to a charity.
Try to add yoga to your day for your Body, Mind and Soul.
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